I told you I’d start cooking and today I made a pretty killer black bean soup. It’s simple, quick, vegetarian and GREAT for you.
Ingredients:
2 cans black bean, undrained
½ can vegetable broth
½ can corn
1 carrot, chopped
½ red onion, chopped
1 T. Chili Powder
½ cup salsa
Recipe:
1. Mash one can of black beans with a potato masher.
2. Put both cans of black beans, the chili powder, ¼ of the can of corn and ¼ can of the vegetable broth in a medium pot and put on low heat uncovered.
3. While that’s starting to heat up, put the salsa, the chopped carrot, ¼ cup of the chopped red onion, ¼ can of corn, and ¼ can of vegetable broth in a food processor or blender. Puree.
4. Add the blend and the rest of the chopped onion to the pot and bring to a rolling boil. Lower to a simmer and cover at that temperature for 10 minutes.
Let cool before serving. I didn’t put anything on it (it doesn’t need anything!), but it would be great topped with shredded cheese, sour cream, chopped onion and or cilantro.
I also meant to add that my obsession with black beans began when I saw it on a list of the top 10 best foods for runners, so take that into consideration as well and try this recipe!!
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